Information on getting "THE LIST"

The first 500 people who sign up as one of my followers will receive OF COURSE a FREE copy of "THE LIST".

But wait, there's more....

You will also receive a FREE copy of my e-book, "The Essential Guide to Staying Fit" just for being one of my followers.

I believe there are 499 spots still available. My way of staying fit WORKS. PERIOD!

Although "The List" is a chapter in my e-book I felt it was ETHICALLY & MORALLY the right thing to do by letting America have this for no cost at all!

If you refrain from consuming these chemicals alone, you stand to lose a substantial amount of weight.

You also will lessen your chances of catching cancer or becoming another victim to diabetes or heart disease!

Because I believe these very chemicals cause disease, weight gain as well as ages you prematurely-the cessation of these chemicals alone will make you look and feel better in a little in no time.

I abstained from eating them for 15 years. I take no prescription meds and I am in excellent shape. This is just the first step.  There are about 5 more steps to take to regain your life.

I look forward to building this long lasting relationship.

If you add a little exercise in to the plan, you have a 90% chance of obtaining your weight loss goal.

IMAGINE NEVER HAVING TO DIET AGAIN.....

AND

YOU CAN STILL EAT WHAT YOU LIKE. No kidding!! I'm very serious.

Furthermore, the information that I am disclosing to you has been scientifically proven. My followers will get information that the rest of the public will have to pay for. I must make a living somehow.

Feel free to ask me anything. Leave a comment below and I will get back to you.

Until then,
Be Healthy. Be Happy & Stay Healthy

JR Hopkins
Committed to your Health


The person who makes a decision first is the person who gets the right of way

Our greatest weakness lies in giving up. The most certain way to succeed is always to try one more time.

The Server looked at me like I was CRAZY!!

This was what I ordered just yesterday for brunch. It was delicious.
However, the server looked at me as if I didn't know what I was ordering. Sure, as you can see the only cooked thing on the plate was the chicken breast and the hard boiled egg. Other than that, everything was raw and in its natural state.

I eat like this all the time and if more people would eat like this, our problem with this obesity epidemic would gradually be a thing of the past. Why is it that people wait until they get sick before they begin to eat a decent meal that is good for them?

I would imagine the most logical thing to do would be to eat more of these types of food BEFORE disease sets in.

wouldn't you agree?

It's a sad day in America when you are looked at like someone who had landed from Mars just because you ordered something that was good for you that didn't contain the usual  FAT, SUGAR & SALT that we have grown accustomed to eating and seeing.

That poor server would have bet her life on it that I was going to send that dish back.

Good thing for her she didn't because she would be DEAD right about now.

Alarming News!!! Is Our Food Really Safe??

The bottom line is that we as a nation are getting sicker.

36 children per day are being told that they have Cancer.

90% of Americans are either overweight or obese

We are a nation of processed people who continually choose to eat processed foods. These foods contain chemicals that are largely to blame for the increase in disease as well as our weight issues and concerns.

Folks sooner than later we have to first hold OURSELVES accountable for our health.

We must be more cognizant of the choices we are making when it comes to the foods as well as the drinks we are consuming.

Living Lean: Looking forward to 50!!

Living Lean: Looking forward to 50!!

Bad News

If you are trying to lose weight but continue to ingest these obesity additives, I'm afraid you are wasting your time...

Find out what these obesity additives are in my new book
"Living Lean."

on sale by mid August 2010

9 "Harmless" Habits That Age You

9 "Harmless" Habits That Age You

43 years of age....something to look forward to!.wmv

Looking forward to 50!!

HOW MANY PEOPLE DO YOU KNOW WHO IS ACTUALLY LOOKING FORWARD TO TURNING THE "BIG 50"???

MY GUESS..NOT MANY!!

I have found a way to look your best and feel your very best as you begin to age. This is a 20 year experiment and all it took was me excluding certain foods or products from my everyday eating.

After you reach your goal weight, you can then eat ANYTHING you want.

No more counting calories. After you realize where these obesity additives are, just refrain from eating these foods and you will lose weight!

Most of these additives are in high caloric foods any how.

My e-book Living Lean should be out shortly.

Committed to your health

JR Hopkins

Body-for-LIFE

Body-for-LIFE

How to Get Fit Over 40 | eHow.com

How to Get Fit Over 40 | eHow.com

Unhealthiest Juices in America

Unhealthiest Juices in America

How many times have you heard this one?

But I hardly eat anything..

This is the very reason why I emphasize the fact that nutrition is 80%. What you are consuming shares a much larger part of the equation opposed to just emphasizing on the 10% being exercise.
For many of you, this is going to literally mean going in your cupboards and pantries and clearing out the foods that contain certain ingredients. This will be a painful thing for some of you and I apologize in advance.
But after all is said and done..

I am saving your life!!
Be the first to get your copy of Living Lean!

Post a comment or subscribe

Why Diets Don't work!

This is the new
Face Of America


THE DIET INDUSTRY RAKES IN OVER $34 BILLION DOLLARS A YEAR..

60% OF THE POPULATION IS OVERWEIGHT.
60% OF PEOPLE WHO ARE DEPRESSED ARE OBESE.
30% OF ADULTS OVER THE AGE OF TWENTY ARE OBESE.

These statistics are quite alarming people. This is the very reason why I am writing my book, Living Lean. I was inspired to write Living Lean because my mother has Type 2 Diabetes and she is morbidly overweight. Unfortunately, I probably will not be able to save her but I hope to save other people before it is too late.

Could it be that we are not receiving all the information we need regarding the obesity epidemic?

Why is it that so many diets fail?

Do we have to indulge in Jillian Michaels workouts in order to lose weight?

Living Lean will address these questions and much, much, more......Before my book is launched, I want to reach out to as many people as I can who would be interested in Living Lean. I'm also going to be publishing some pages from my book in the next coming weeks so you can get a first hand sneak peak as well as be one of the first to get a copy of this life changing e-book.

What's your take on Diets and Dieting??

Please feel free to leave a post and please subscribe so you can be the first to get your copy of Living Lean.

JR
Committed to your Health