Anyone can get fit regardless of your present age. Starting and staying committed is the hardest part.
My only suggestions that I would add to the list are...
#1. You need to stretch before and after your workout. Many people just think stretching out before your workout is sufficient; however, studies show that stretching out after will decrease your chances of muscle soreness as well as potential strains. It also aids in your recovery time
#2.Most importantly-WATCH WHAT YOU CONSUME!!! Stay away from chemically engineered foods. No preservatives No additives
This is a very good article by Jim P.
ReplyDeleteAnyone can get fit regardless of your present age. Starting and staying committed is the hardest part.
My only suggestions that I would add to the list are...
#1. You need to stretch before and after your workout. Many people just think stretching out before your workout is sufficient; however, studies show that stretching out after will decrease your chances of muscle soreness as well as potential strains. It also aids in your recovery time
#2.Most importantly-WATCH WHAT YOU CONSUME!!!
Stay away from chemically engineered foods.
No preservatives
No additives
JR Hopkins
Committed to your Health