If you are trying to lose weight but continue to ingest these obesity additives, I'm afraid you are wasting your time...
Find out what these obesity additives are in my new book
"Living Lean."
on sale by mid August 2010
A fitness blog for people who wish to stay in shape or lose weight without the use of fad diets or pills. JR Hopkins
Monday, July 26, 2010
Sunday, July 25, 2010
Friday, July 23, 2010
Looking forward to 50!!
HOW MANY PEOPLE DO YOU KNOW WHO IS ACTUALLY LOOKING FORWARD TO TURNING THE "BIG 50"???
MY GUESS..NOT MANY!!
I have found a way to look your best and feel your very best as you begin to age. This is a 20 year experiment and all it took was me excluding certain foods or products from my everyday eating.
After you reach your goal weight, you can then eat ANYTHING you want.
No more counting calories. After you realize where these obesity additives are, just refrain from eating these foods and you will lose weight!
Most of these additives are in high caloric foods any how.
My e-book Living Lean should be out shortly.
Committed to your health
JR Hopkins
MY GUESS..NOT MANY!!
I have found a way to look your best and feel your very best as you begin to age. This is a 20 year experiment and all it took was me excluding certain foods or products from my everyday eating.
After you reach your goal weight, you can then eat ANYTHING you want.
No more counting calories. After you realize where these obesity additives are, just refrain from eating these foods and you will lose weight!
Most of these additives are in high caloric foods any how.
My e-book Living Lean should be out shortly.
Committed to your health
JR Hopkins
Monday, July 19, 2010
Thursday, July 1, 2010
How many times have you heard this one?
But I hardly eat anything..
This is the very reason why I emphasize the fact that nutrition is 80%. What you are consuming shares a much larger part of the equation opposed to just emphasizing on the 10% being exercise.
For many of you, this is going to literally mean going in your cupboards and pantries and clearing out the foods that contain certain ingredients. This will be a painful thing for some of you and I apologize in advance.
But after all is said and done..
I am saving your life!!
Be the first to get your copy of Living Lean!
Post a comment or subscribe
Why Diets Don't work!
This is the new
Face Of America
THE DIET INDUSTRY RAKES IN OVER $34 BILLION DOLLARS A YEAR..
60% OF THE POPULATION IS OVERWEIGHT.
60% OF PEOPLE WHO ARE DEPRESSED ARE OBESE.
30% OF ADULTS OVER THE AGE OF TWENTY ARE OBESE.
These statistics are quite alarming people. This is the very reason why I am writing my book, Living Lean. I was inspired to write Living Lean because my mother has Type 2 Diabetes and she is morbidly overweight. Unfortunately, I probably will not be able to save her but I hope to save other people before it is too late.
Could it be that we are not receiving all the information we need regarding the obesity epidemic?
Why is it that so many diets fail?
Do we have to indulge in Jillian Michaels workouts in order to lose weight?
Living Lean will address these questions and much, much, more......Before my book is launched, I want to reach out to as many people as I can who would be interested in Living Lean. I'm also going to be publishing some pages from my book in the next coming weeks so you can get a first hand sneak peak as well as be one of the first to get a copy of this life changing e-book.
What's your take on Diets and Dieting??
Please feel free to leave a post and please subscribe so you can be the first to get your copy of Living Lean.
JR
Committed to your Health
Face Of America
THE DIET INDUSTRY RAKES IN OVER $34 BILLION DOLLARS A YEAR..
60% OF THE POPULATION IS OVERWEIGHT.
60% OF PEOPLE WHO ARE DEPRESSED ARE OBESE.
30% OF ADULTS OVER THE AGE OF TWENTY ARE OBESE.
These statistics are quite alarming people. This is the very reason why I am writing my book, Living Lean. I was inspired to write Living Lean because my mother has Type 2 Diabetes and she is morbidly overweight. Unfortunately, I probably will not be able to save her but I hope to save other people before it is too late.
Could it be that we are not receiving all the information we need regarding the obesity epidemic?
Why is it that so many diets fail?
Do we have to indulge in Jillian Michaels workouts in order to lose weight?
Living Lean will address these questions and much, much, more......Before my book is launched, I want to reach out to as many people as I can who would be interested in Living Lean. I'm also going to be publishing some pages from my book in the next coming weeks so you can get a first hand sneak peak as well as be one of the first to get a copy of this life changing e-book.
What's your take on Diets and Dieting??
Please feel free to leave a post and please subscribe so you can be the first to get your copy of Living Lean.
JR
Committed to your Health
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